Effective Ways to Manage Stress

These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health can suffer.

At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don’t get a handle on your stress and it becomes long-term, it can seriously interfere with your:
Job, Family life and Health.

Everyone has different stress triggers. Work stress tops the list, according to surveys. Majority of workers world wide admit to experiencing office stress, and one-quarter say work is the biggest source of stress in their lives.

Causes of work stress include:

  • Being unhappy in your job
  • Having a heavy workload or too much responsibility
  • Working long hours
  • Having poor management,
  • Unclear expectations of your work, or no say in the decision-making process
  • Working under dangerous conditions
  • Facing discrimination or harassment at work, especially if your company isn’t supportive

Learning how to manage your stress takes practice, but we have a solution to make it easier for you.

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